Let’s face it, fiddling with the clocks twice a year can feel like we’re living in a time warp. As a family and marriage therapist, I see firsthand how Daylight Saving Time (DST) can disrupt our routines and, let’s be honest, our tempers. But before you reach for that extra cup of joe (guilty!), let’s talk about both the sunshine and shadows of this seasonal shift. (Why Do We Change the Clocks Twice a Year?)
| Year | Start | End |
| 2025 | March 9 | November 2 |
| 2026 | March 8 | November 1 |
| 2027 | March 14 | November 7 |
| 2028 | March 12 | November 5 |
| 2029 | March 11 | November 4 |
| 2030 | March 10 | November 3 |
On the not-so-bright side, losing an hour of sleep throws a wrench into our internal clock (circadian rhythm) that regulates our sleep-wake cycle. This can lead to fatigue, irritability, and even difficulty concentrating. Imagine trying to have a calm conversation with your partner when you’re feeling like a bear woken up from hibernation – not exactly a recipe for relationship bliss!
The Downside of Daylight Disruption • Fatigue: Feeling sluggish and lacking energy |
Now, for the good news (because there always is!): longer daylight hours. Sunshine is a natural mood booster, increasing serotonin production (our happy brain chemical) and reducing stress. Think of it as nature’s therapy session – vitamin D included!
The Bright Side of Daylight • Mood boost: More sun, more serotonin, more happiness |
So, how can we navigate this seasonal shuffle and emerge with our relationships (and sanity) intact?
Tips for Maximizing Your Mood During Daylight Saving Time
- Adjust Gradually: Don’t wait until the clocks spring forward to shift your sleep schedule. Start going to bed and waking up 15 minutes earlier a few days before the change. Your body (and your partner!) will thank you.
- Limit Stimulants: While tempting, that extra cup of coffee or late-night Netflix binge can wreak havoc on your sleep schedule. Try to cut back on stimulants and wind down with a book or some gentle stretches instead.
- Embrace the Light: Instead of lamenting the loss of sleep, focus on the extra daylight hours ahead and all the things you can do with them. Sunlight is your friend, especially in the morning. Open those curtains as soon as you wake up, or better yet, take a quick walk outside. This helps regulate your sleep-wake cycle and boost your mood.
- Prioritize Sleep Hygiene: A consistent sleep schedule, even on weekends, is key. Aim for 7-8 hours of quality sleep each night. Put away electronics an hour before bed, create a relaxing bedtime routine, and resist the urge to hit snooze (it disrupts sleep cycles!).
- Practice Self-Care: Treat yourself to some extra TLC during this time of transition. Whether it’s a bubble bath, a good book, or some quality time with loved ones, prioritize activities that nourish your soul.
- Communicate with Your Partner: Talk openly about how DST might be affecting both of you. Maybe you need some extra space in the mornings, or perhaps your partner needs a little more help with household chores while they adjust. Communication and understanding go a long way in any relationship.
- Plan Outside Activities: Now that there’s more daylight, take advantage of it! Go for a hike together, have a picnic in the park, or simply enjoy a cup of coffee on the porch. Spending quality time together in nature is a win-win for your mood and your relationship. Even if you’re single, fresh air and sunshine are the ultimate mood boosters!
Remember, Daylight Saving Time is temporary, but the positive changes you make to your routine can have lasting effects. If you struggle to adjust or the time shift exacerbates existing relationship issues, don’t hesitate to reach out! As a therapist, I’m here to listen, help you get back on track, and offer guidance for a happier, healthier you (and your relationship).
Keep shining bright like the sun!
