Mental health is a journey, and sometimes, the smallest actions can have the biggest impact. While professional support is invaluable, daily habits play a significant role in maintaining a positive mood. The good news? Some of the most effective mood boosters are completely natural, easy to incorporate into your routine, and free of unwanted side...Read More

The past few years have tested the resilience of many people, with global events and political shifts adding layers of uncertainty and stress. For Americans, particularly since the contentious 2016 and 2020 presidential elections, election-related anxiety has reached unprecedented levels. Every political contest, from local races to the presidency, now seems to carry immense weight....Read More

At Maison Vie, we believe that two professions are severely underappreciated: educators and caregivers. Imagine if we flipped our pay structure, rewarding dedicated teachers and stay-at-home parents just as we do our famous actors, athletes, and politicians. Our society would thrive!  Why Should We Talk About Parental Stress? If you’re a parent, you likely...Read More

After someone dies, we often use certain words that aren’t always understood correctly. Using these emotional terms in the wrong way can unknowingly make us feel sadder, more depressed, lonelier, and more isolated. Loneliness is a major issue for older people and can lead to alcohol and drug problems, or even suicide. Consequently, choosing our...Read More

In a world where acceptance and equality are still evolving, the mental health of LGBTQ+ individuals faces unique challenges. As we navigate these turbulent times, it becomes crucial to explore effective strategies for healing and resilience. Discover how Pride, community support, and everyday practices can empower and uplift the LGBTQ+ community, ensuring everyone has the...Read More

In the face of life’s inevitable challenges and setbacks, resilience stands as our greatest ally. This essential skill empowers us to navigate life’s storms and emerge with renewed strength. Whether you’re dealing with the loss of a loved one, job upheaval, or everyday stress, resilience is the key to navigating these trials. It’s not just...Read More

Understanding Mental Health Stigma Mental health stigma manifests as negative beliefs and prejudices about individuals with mental health concerns. Stigmas are pervasive across various domains, including race, gender, sexuality, politics, income, and education. Stigmatization of those with mental health issues can occur publicly, privately, and systemically. Public stigma involves overt expressions, such as calling someone...Read More

Let’s face it, even the strongest relationships go through rough patches. Sometimes, these bumps in the road can feel more like mountains, leaving you wondering if you and your partner are even speaking the same language. If you’re feeling unheard, misunderstood, or simply distant from your significant other, you may be experiencing a communication breakdown....Read More

Let’s face it, fiddling with the clocks twice a year can feel like we’re living in a time warp. As a family and marriage therapist, I see firsthand how Daylight Saving Time (DST) can disrupt our routines and, let’s be honest, our tempers. But before you reach for that extra cup of joe (guilty!), let’s talk...Read More

Breaking up is hard. Those simple words carry the weight of countless emotions, shattered dreams, and the daunting prospect of rebuilding. But people fall in and out of love all the time. It happens. Sometimes, the love is there buried beneath the many layers of life. Other times, the spark is gone, and one or...Read More