The holiday blues could be a sub-genre of music all on its own. With cold gloomy weather, less daylight, often mounting debt, missing loved ones, regrets from another year passing, low motivation levels, and many other factors, the holiday season can do a number on a person’s mental health through seasonal sadness, stress, anxiety, and...Read More

While the holiday season is a joyous time for many, it can also be downright stressful due to Pandemic Holidays. From gathering with family and friends and missing those who aren’t with us to trying to buy the perfect gifts and traveling, the number of anxiety-producing moments can skyrocket. This can especially be the case...Read More