Adding something positive to your life during Lent, alongside making a sacrifice, can provide a major boost to your mental health.
When many people sacrifice a particular vice or habit during Lent, we’re suggesting you also add positive reinforcement to your life. Instead of just giving up alcohol, sweets, social media, etc., add an intention that improves your family life, betters yourself or helps others.
Let’s use this time not only to make sacrifices but also to improve our families, ourselves, and our community, doing something that lasts far beyond Lent. Below are some ideas on ways you can get started.